Air fryer pork chops

Method 1

Ingredients

4 pork chops

½ tbsp sunflower or vegetable oil

½ tsp dried oregano

½ tsp paprika

½ tsp mustard powder

½ tsp onion powder

25g parmesan, finely grated

cooked greens and peas, to serve (optional)

STEP 1

Heat the air-fryer to 190C. Put the pork chops in a bowl, drizzle over the oil and rub all over the chops.

STEP 2

Combine the oregano, paprika, mustard powder, onion powder and parmesan with ½ tsp salt and ½ tsp freshly ground black pepper. Sprinkle over the pork chops, ensuring they are covered.

STEP 3

Put the chops in the air-fryer basket and cook for 5 mins (you may need to do this in batches depending on the size of your air-fryer). Turn over, then cook for 5-8 mins more until cooked through. Timings will depend on the thickness and whether they’re bone-in or not. A temperature probe should read 75C in the thickest part of the chop. Serve with wilted greens and peas, if you like.

Method 2

Ingredients:

- 4 boneless pork chops

- 1 teaspoon garlic powder

- 1 teaspoon onion powder

- 1 teaspoon paprika

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 1/4 teaspoon dried thyme

- Olive oil spray

Instructions:

1. Preheat your air fryer to 400°F (200°C).

2. In a small bowl, mix together the garlic powder, onion powder, paprika, salt, pepper, and thyme.

3. Rub the spice mixture all over the pork chops.

4. Lightly spray the air fryer basket with olive oil.

5. Place the pork chops in the air fryer basket in a single layer, making sure not to overcrowd them.

6. Cook the pork chops in the air fryer for about 12-15 minutes, flipping them halfway through cooking, until they reach an internal temperature of 145°F (63°C).

7. Let the pork chops rest for a few minutes before serving.

8. Enjoy your delicious air fryer pork chops!

Comments

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