Healthy Halloween pizzas

Method 1

Ingredients

200g strong white flour

200g strong wholewheat flour

1 tsp or 7g sachet easy-blend dried yeast

250ml warm water

For the topping

300g passata

1 garlic clove, crushed

1 tbsp olive or rapeseed oil

75g grated mozzarella

10 black olives

handful cherry tomatoes, halved

handful basil leaves, to serve

STEP 1

Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade, or combine in a bowl. Pour in the water and mix to a soft dough, then work for 1 min in a processor or 5 mins by hand. Remove the dough, divide into 4 pieces and roll out on a lightly floured surface to rounds about 15cm across. Lift onto heavily oiled baking sheets.

STEP 2

Mix the passata with the garlic, oil and a little seasoning. Spread over the dough to within 2cm of the edges. Scatter with the mozzarella. Halve the olives and tomatoes. Place an olive in the centre of each pizza to make the spider's body. Cut the rest into little legs and arrange them around the spider bodies. Dot the tomatoes here and there. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.

STEP 3

Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the basil to serve.

Method 2

Ingredients:

- Whole wheat pita bread or pizza crust

- Homemade tomato sauce (tomato paste, garlic, oregano, basil)

- Assorted colorful veggies (bell peppers, cherry tomatoes, black olives)

- Mozzarella cheese or a plant-based alternative

- Olive oil

- Salt and pepper

- Optional: cooked chicken or turkey sausage, sliced

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Place the pita bread or pizza crust on a baking sheet lined with parchment paper.

3. Spread a thin layer of homemade tomato sauce on the pita bread or pizza crust.

4. Top with sliced veggies like bell peppers, cherry tomatoes, and black olives. Get creative and make Halloween-themed designs like jack-o'-lantern faces!

5. Sprinkle with shredded mozzarella cheese or your preferred plant-based alternative.

6. If desired, add some cooked chicken or turkey sausage slices on top.

7. Drizzle with a bit of olive oil and season with salt and pepper.

8. Bake in the preheated oven for about 10-12 minutes or until the cheese is melted and bubbly.

9. Once done, let the pizza cool slightly before slicing and serving. Enjoy your healthy Halloween pizza!

Comments

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