Method 1
Ingredients
250g field or portobello mushrooms
thickly sliced
2 tsp wholegrain mustard
3 garlic cloves
sliced or crushed
150ml vegetable stock
(from a cube is fine)
250g penne
pasta (or other tube shapes)
3 tbsp flat-leaf parsley
chopped
zest 1 lemon
step 1
Put the mushrooms, mustard, garlic and vegetable stock into a frying pan, bring to the boil and simmer for 5 mins or until the stock has nearly all evaporated and the mushrooms are soft.
step 2
Meanwhile, cook the pasta according to pack instructions. Drain and toss with the mushrooms, parsley and lemon zest. Season to taste and serve straightaway.
RECIPE TIPS
MAKING IT CREAMY
Stir 100g ricotta or quark (a low-fat cheese made without rennet) into the pasta along with the cooked mushrooms.
MAKING WITH AUBERGINES
Replace the mushrooms with 1 thickly sliced aubergine and increase the stock to 300ml/½pt. Simmer with the remaining ingredients until the aubergine is soft and the stock nearly reduced away, then toss into the penne.
🍝 Ingredients (serves 2–3)
200–250 g pasta (like fettuccine, spaghetti, or penne)
250 g mushrooms (button, cremini, or a mix), sliced
3 cloves garlic, minced
1 small onion or shallot, finely chopped
2 tbsp olive oil
1 tbsp butter (optional, for richness)
½ cup cream (optional, for a creamy version)
¼ cup grated Parmesan cheese
1 tsp dried thyme (or 1 tbsp fresh)
1 tbsp fresh parsley, chopped
1 tsp fresh rosemary (optional, finely chopped)
Juice of ½ a lemon (optional, for brightness)
Salt and black pepper to taste
Pasta water (about ½ cup reserved)
👩🍳 Instructions
Cook the pasta
Boil in salted water until al dente. Reserve some pasta water, then drain.
Sauté the mushrooms
Heat olive oil in a pan over medium-high heat. Add mushrooms and cook until browned and slightly crispy (about 6–8 minutes). Don’t overcrowd the pan.
Add aromatics
Lower heat slightly, add butter, onion, and garlic. Cook until soft and fragrant (2–3 minutes).
Add herbs
Stir in thyme, rosemary, salt, and pepper.
Make it saucy
For a light version: Add a splash of pasta water and lemon juice.
For a creamy version: Add cream and simmer for 2–3 minutes.
Combine
Toss in the cooked pasta. Add Parmesan and a bit of pasta water to loosen the sauce.
Finish
Sprinkle fresh parsley, adjust seasoning, and serve hot.
🌿 Tips & Variations
Add spinach or kale for greens
Toss in grilled chicken or tofu for protein
Use mixed wild mushrooms for deeper flavor
A drizzle of truffle oil at the end elevates it



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